We assessed the impact of a two-strain probiotic, Lactobacillus acidophilus and Bifidobacterium bifidum, on common cold symptoms in schoolchildren through a double-blind randomized controlled trial.
Over three months, children aged 8-13 in Thailand received either the probiotics or a placebo.
We found a significant reduction in cold symptoms and school absenteeism among those taking the probiotic, along with lower rates of fever and cough. Overall, this suggests probiotics could be beneficial in managing cold symptoms for school-aged kids.
Read More
9
Probiotics effectively reduce cold symptoms
Probiotic effects on cold and influenza-like symptom incidence and duration in children.
We examined the effects of Lactobacillus acidophilus on cold symptoms in young children. In a double-blind, placebo-controlled trial, 326 children ages 3-5 received either probiotics or placebo for six months.
The results were promising: children taking probiotics had significantly fewer instances of fever, cough, and runny nose compared to those on placebo. They also missed fewer school days and required less antibiotic treatment.
Overall, probiotics proved to be a safe and effective method for reducing common cold symptoms in children.
Read More
Most Useful Reviews
9
Alleviated digestive issues
6 people found this helpful
I've found it excellent for improving digestion and increasing beneficial bacteria, which has alleviated my constipation and bloating. Note: consult a doctor if you have Candida as it may not be advisable.
Read More
9
Digestive improvement
2 people found this helpful
My first parcel with Ayherba arrived, and I began taking the supplements. Initially, I had some large pimples and experienced stomach aches and vomiting, leading me to believe I wouldn’t be able to improve my health with them. However, when I received this probiotic in my second parcel, I was amazed! The supplements I thought wouldn’t work for me began to be well tolerated, and I no longer had bloating, nausea, or stomach cramps. My mother also noticed significant improvements in her digestion. I am thrilled with this probiotic, especially considering its low cost and the number of capsules. Just one small white capsule a day, which is easy to swallow, even for children.
Read More
7.5
Boosted immunity
I regularly take probiotics, not only to normalise my intestinal microflora but also to enhance my immunity during the cold season. Given that over 70% of immune cells reside in the intestine, it's crucial for immunity. Each capsule of 21st Century probiotics provides a high dose of key lacto and bifidobacteria. I take one capsule daily with a meal.
We examined the effects of Lactobacillus acidophilus on cold symptoms in young children. In a double-blind, placebo-controlled trial, 326 children ages 3-5 received either probiotics or placebo for six months.
The results were promising: children taking probiotics had significantly fewer instances of fever, cough, and runny nose compared to those on placebo. They also missed fewer school days and required less antibiotic treatment.
Overall, probiotics proved to be a safe and effective method for reducing common cold symptoms in children.
Read More
8
Probiotics reduced cold symptoms
Randomized controlled trial of probiotics to reduce common cold in schoolchildren.
We assessed the impact of a two-strain probiotic, Lactobacillus acidophilus and Bifidobacterium bifidum, on common cold symptoms in schoolchildren through a double-blind randomized controlled trial.
Over three months, children aged 8-13 in Thailand received either the probiotics or a placebo.
We found a significant reduction in cold symptoms and school absenteeism among those taking the probiotic, along with lower rates of fever and cough. Overall, this suggests probiotics could be beneficial in managing cold symptoms for school-aged kids.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.3
All Reviews
Positive Reviews
Negative Reviews
9
Alleviated digestive issues
6 people found this helpful
I've found it excellent for improving digestion and increasing beneficial bacteria, which has alleviated my constipation and bloating. Note: consult a doctor if you have Candida as it may not be advisable.
Read More
9
Digestive improvement
2 people found this helpful
My first parcel with Ayherba arrived, and I began taking the supplements. Initially, I had some large pimples and experienced stomach aches and vomiting, leading me to believe I wouldn’t be able to improve my health with them. However, when I received this probiotic in my second parcel, I was amazed! The supplements I thought wouldn’t work for me began to be well tolerated, and I no longer had bloating, nausea, or stomach cramps. My mother also noticed significant improvements in her digestion. I am thrilled with this probiotic, especially considering its low cost and the number of capsules. Just one small white capsule a day, which is easy to swallow, even for children.
Read More
7.5
Boosted immunity
I regularly take probiotics, not only to normalise my intestinal microflora but also to enhance my immunity during the cold season. Given that over 70% of immune cells reside in the intestine, it's crucial for immunity. Each capsule of 21st Century probiotics provides a high dose of key lacto and bifidobacteria. I take one capsule daily with a meal.
Read More
6
Balanced gut flora
2 people found this helpful
The shipment arrived in just four days. I bought this for my irregular bowel movement, which was only once a week. After three days of taking acidophilus, it improved my bowel function but caused some pimples due to its whey content. Overall, I believe the quality is good for intestinal health.
Read More
7.5
Immune system boost
Excellent probiotics! They significantly improve digestion and normalise stool. It's essential to take probiotics during the cold season, as 80% of the immune system resides in the intestines. Research from Britain and Spain suggests that gut microbes play a crucial role in regulating serotonin, the "good mood" hormone. The packaging is large and reasonably priced, making it an outstanding option. I wholeheartedly recommend!
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Acidophilus, scientifically known as Lactobacillus acidophilus, is a type of beneficial bacteria that is commonly found in the human gut, as well as in fermented foods like yogurt and dietary supplements. This probiotic strain plays a crucial role in maintaining gut health by aiding digestion, enhancing nutrient absorption, and supporting the immune system. It is particularly known for its ability to break down lactose, making it easier for lactose-intolerant individuals to digest dairy products.
In addition to its digestive benefits, acidophilus has been studied for its potential to prevent or alleviate certain gastrointestinal issues, such as diarrhea and irritable bowel syndrome (IBS). Some research also suggests that it may support vaginal health by helping to maintain a balanced microbiome in women. When selecting a probiotic supplement that contains acidophilus, it is essential to look for products that contain live and active cultures, ensuring that you receive the full benefits of this beneficial bacteria. Always consult with a healthcare professional before beginning any new supplement regimen.
While Acidophilus is primarily known for its role in promoting gut health and may support the immune system, its effectiveness for treating the common cold can vary from person to person. Generally, if Acidophilus provides any benefit for cold symptoms, you might start to notice some improvement within a few days, but this can depend on several factors, including the severity of the cold and your overall health. However, it's important to keep in mind that probiotics like Acidophilus are most effective as a preventive measure rather than a cure for existing illnesses.
Clinical evidence specifically linking Acidophilus to reduced cold symptoms is limited, so results can vary widely between individuals. If you're incorporating Acidophilus, consider it part of your overall wellness routine rather than an immediate remedy for colds. Additionally, if your symptoms persist or worsen, consulting with a healthcare professional is advisable. Remember that maintaining good hygiene and practicing preventive measures are crucial steps in managing cold outbreaks.
Recent research suggests that probiotics may offer some benefits in alleviating common cold symptoms, particularly in children. In one study involving schoolchildren in Thailand, a specific two-strain probiotic formulation of Lactobacillus acidophilus and Bifidobacterium bifidum led to a notable reduction in cold symptoms and school absenteeism compared to a placebo. Participants taking the probiotics also experienced lower rates of fever and cough, indicating their potential therapeutic role in managing cold symptoms for this age group [1].
Similarly, another trial focused on younger children aged 3-5 found that those who received Lactobacillus acidophilus showed significant improvements, including fewer occurrences of fever, cough, and runny nose. The probiotics not only helped reduce the frequency of these symptoms but also resulted in fewer missed school days and lower antibiotic needs [2]. These findings support the idea that probiotics can be a safe and effective approach for reducing common cold symptoms, particularly in children.
Based on user reviews, many people have reported significant improvements in their digestive health after using these probiotics. For instance, one user noted that the supplement helped alleviate issues such as constipation and bloating, leading to a more comfortable digestive experience overall Read Review. Another reviewer shared a similar experience, indicating that after some initial discomfort, they no longer suffered from bloating, nausea, or stomach cramps, and even their mother experienced notable digestive improvements Read Review.
Additionally, users have mentioned that these probiotics contribute to overall gut health and immune system support. One user emphasized the importance of intestinal health for immunity, sharing that they take a daily capsule to help maintain their intestinal microflora Read Review, while another observed that the product helped normalize their bowel function significantly within just three days Read Review. Overall, while individual experiences may vary, these consistent reports indicate that many users have found relief from various digestive issues and an enhancement in their overall well-being.
Based on user reviews, many individuals have reported positive experiences when combining this supplement with other products, particularly in the context of handling the common cold. Users have noted that taking probiotics during the cold season appears to enhance immunity, which is supported by one reviewer who emphasized the importance of maintaining intestinal health, as over 70% of immune cells reside in the gut Read Review. Another user echoed this sentiment, mentioning that they use the supplement during colds and after antibiotic courses to support overall health Read Review.
Moreover, several reviews highlight the idea that a healthy gut can play a significant role in immune function. One user pointed out how gut microbes are crucial for regulating serotonin, which might improve overall mood and resilience during cold seasons Read Review. Overall, while users have experienced varying effects, the consensus seems to indicate that combining this probiotic supplement with a health regimen during cold and flu season can be beneficial for maintaining a robust immune response.
Based on user reviews, it appears that a common recommendation for dosing Acidophilus to aid in combatting the common cold is to take one capsule daily. Many users report benefits from maintaining a daily regimen of probiotics, emphasizing that this consistent intake is crucial for enhancing immunity, especially during cold seasons. For instance, one user noted that "each capsule of 21st Century probiotics provides a high dose of key lacto and bifidobacteria" and that they take this once daily with a meal Read Review.
Furthermore, several users highlighted improvements in their overall health when regularly incorporating Acidophilus into their routines. One user stated, "We use it during colds and after antibiotic courses," indicating a proactive approach to maintaining gut health amid other health challenges Read Review. Overall, while specific responses to dosing can vary, the consensus leans towards one capsule a day being a generally effective dose for managing health during cold seasons.
9
Alleviated digestive issues
6 people found this helpful
I've found it excellent for improving digestion and increasing beneficial bacteria, which has alleviated my constipation and bloating. Note: consult a doctor if you have Candida as it may not be advisable.
9
Digestive improvement
2 people found this helpful
My first parcel with Ayherba arrived, and I began taking the supplements. Initially, I had some large pimples and experienced stomach aches and vomiting, leading me to believe I wouldn’t be able to improve my health with them. However, when I received this probiotic in my second parcel, I was amazed! The supplements I thought wouldn’t work for me began to be well tolerated, and I no longer had bloating, nausea, or stomach cramps. My mother also noticed significant improvements in her digestion. I am thrilled with this probiotic, especially considering its low cost and the number of capsules. Just one small white capsule a day, which is easy to swallow, even for children.
7.5
Boosted immunity
I regularly take probiotics, not only to normalise my intestinal microflora but also to enhance my immunity during the cold season. Given that over 70% of immune cells reside in the intestine, it's crucial for immunity. Each capsule of 21st Century probiotics provides a high dose of key lacto and bifidobacteria. I take one capsule daily with a meal.
6
Balanced gut flora
2 people found this helpful
The shipment arrived in just four days. I bought this for my irregular bowel movement, which was only once a week. After three days of taking acidophilus, it improved my bowel function but caused some pimples due to its whey content. Overall, I believe the quality is good for intestinal health.
7.5
Supports gut health
The best and most convenient acidophilus supplement I've found. Affordable yet effective, it contains enough beneficial bacteria to enrich the gut. We use it during colds and after antibiotic courses. This product truly works.
7.5
Immune system boost
Excellent probiotics! They significantly improve digestion and normalise stool. It's essential to take probiotics during the cold season, as 80% of the immune system resides in the intestines. Research from Britain and Spain suggests that gut microbes play a crucial role in regulating serotonin, the "good mood" hormone. The packaging is large and reasonably priced, making it an outstanding option. I wholeheartedly recommend!
8
Probiotics reduced cold symptoms
Randomized controlled trial of probiotics to reduce common cold in schoolchildren.
We assessed the impact of a two-strain probiotic, Lactobacillus acidophilus and Bifidobacterium bifidum, on common cold symptoms in schoolchildren through a double-blind randomized controlled trial.
Over three months, children aged 8-13 in Thailand received either the probiotics or a placebo.
We found a significant reduction in cold symptoms and school absenteeism among those taking the probiotic, along with lower rates of fever and cough. Overall, this suggests probiotics could be beneficial in managing cold symptoms for school-aged kids.
9
Probiotics effectively reduce cold symptoms
Probiotic effects on cold and influenza-like symptom incidence and duration in children.
We examined the effects of Lactobacillus acidophilus on cold symptoms in young children. In a double-blind, placebo-controlled trial, 326 children ages 3-5 received either probiotics or placebo for six months.
The results were promising: children taking probiotics had significantly fewer instances of fever, cough, and runny nose compared to those on placebo. They also missed fewer school days and required less antibiotic treatment.
Overall, probiotics proved to be a safe and effective method for reducing common cold symptoms in children.
References
Rerksuppaphol S, Rerksuppaphol L. Randomized controlled trial of probiotics to reduce common cold in schoolchildren. Pediatr Int. 2012;54:682. 10.1111/j.1442-200X.2012.03647.x
Leyer GJ, Li S, Mubasher ME, Reifer C, Ouwehand AC. Probiotic effects on cold and influenza-like symptom incidence and duration in children. Pediatrics. 2009;124:e172. 10.1542/peds.2008-2666